![]() ![]() “There is uncontested evidence that physical activity is conducive to mental health,” she says.įor example, Sabiston co-authored a study in the Journal of Sport and Exercise Psychology that adolescents who consistently participated in team sports during high school reported lower depression levels in early adulthood.Ī Canada Research Chair in physical activity and mental health, Sabiston directs a lab that studies the connections between physical activity and mental health, developing and evaluating interventions to promote physical activity and mental wellness among people who are at risk of inactivity and mental health problems. Whether running around a track or simply stretching in your living room, physical activity can go a long way toward making you happier.Ĭatherine Sabiston, a professor in the University of Toronto’s Faculty of Kinesiology & Physical Education, says the positive impact of exercise on mental health is well-documented. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |